Hip Pain Treatment at Specialized Physical Therapy
Hip pain can make walking, climbing stairs, exercising, or even sitting uncomfortable. Whether your discomfort started gradually or followed an injury, our team at Specialized Physical Therapy provides personalized, evidence-based physical therapy to relieve pain, improve mobility, and help you return to the activities you enjoy.
What Causes Hip Pain?
The hip is a strong, weight-bearing joint that plays a major role in nearly every movement of the lower body. Because it supports both mobility and stability, hip pain can develop from injury, overuse, muscle imbalance, or joint changes over time.
Common causes of hip pain include:
- Hip impingement (FAI)
- Labral tears
- Hip bursitis
- Tendinitis or tendinopathy
- Muscle strains
- Arthritis
- Sacroiliac (SI) joint dysfunction
- Post-surgical recovery (hip replacement or repair)
Symptoms may include
- Pain in the front, side, or back of the hip
- Groin pain
- Stiffness or reduced range of motion
- Clicking or catching sensations
- Pain with walking, running, or prolonged sitting
- Pain that radiates into the thigh
How Physical Therapy Helps
Physical therapy is one of the most effective non-surgical treatments for hip pain. At Specialized Physical Therapy, we focus on identifying the underlying cause of your symptoms and developing a treatment plan tailored specifically to you.
Your individualized plan may include:
1. Strengthening Exercises
Targeted exercises to improve gluteal, core, and hip stability muscles for better support and movement control
2. Mobility & Flexibility Training
Gentle stretching and joint mobility work to restore normal movement and reduce stiffness.
3. Manual Therapy
Hands-on techniques to improve joint mechanics, decrease muscle tension, and relieve pain
4. Movement Retraining
Improving walking, running, and functional movement patterns to reduce strain on the hip joint.
5. Barbell Strengthening
Correcting lifting mechanics and building confidence through individualized lifting programs can help reduce pain and correct the underlying issue.
6. Dry Needling
The application of dry needling can help reduce initial symptoms and help you move better quickly.
What to Expect During Your First Visit
During your initial evaluation, we will:
- A detailed review of your symptoms and activity level
- Assessment of hip strength, flexibility, and movement patterns
- Evaluation of posture and gait
- A personalized treatment plan based on your goals
We believe education is essential to long-term success, and we’ll ensure you understand both your condition and your recovery plan.
Why Choose Specialized Physical Therapy?
One-on-one
individualized care
Evidence-based
treatment approaches
Focus
on long-term prevention
Supportive
patient-centered environment
Our mission is to help you move confidently, comfortably, and without limitations.
When to Seek Treatment
Schedule an appointment if you experience:
- Persistent hip or groin pain
- Pain that worsens with activity
- Stiffness limiting daily movement
- Difficulty walking or climbing stairs
Early treatment can prevent further joint irritation and shorten recovery time.
Ready to Move Without Pain?
Don’t let hip pain limit your lifestyle. Contact Specialized Physical Therapy today to schedule your evaluation and begin your recovery journey.