Specialized Physical Therapy presents:
STRONG AND SELF-SUFFICIENT
A Course for Training Independent Lifters
Strength is essential to life. Strength training with barbells is one of if not the most effective way to become more capable and resilient in life. In this 4-night course, our physical therapists and strength coaches will teach you the fundamentals of safe and efficient barbell training, and foster the independent skills necessary to train for life without the assistance of a coach.
Learn how to think like your own strength coach, correct and maintain your lifting technique, and manage programming independently at your home or commercial gym. Each night will include professional coaching through each of the main barbell lifts and training on self-management strategies. Come get stronger with us!
10/11 // 6:00-8:30PM Strength Training Principles & The Squat
10/18 // 6:00-8:30PM Lifting Mechanics & The Press
10/23 // 6:00-8:30PM Programming & The Bench Press
10/25 // 6:00-8:30PM Self-Coaching Strategies & The Deadlift
One-time cost of $300. Make-up nights for unexpected absences are offered depending on availability. Educational materials and additional resources will be provided.
Don't miss this opportunity to learn how to become stronger and self guide your own strength training program!
Or contact us at 479.202.0337
Come Get Stronger With Us!